Help!

Well, I’m officially frustrated.

I went to the gym six days out of the last seven. Never went over my “calorie goal.” And I only have a .6 lb loss to show for it. I’m not even sure what that is in ounces.

Any suggestions?

Could it be the weight/strength training I do, I don’t do a ton, but I alternate between upper and lower body each day. Does that slow down actual pounds lost?

In retaliation for being so good and having little to show for it, I ate a piece of blackberry peach pie that my cousin made me, with some yogurt blends vanilla ice cream. And of course, now I’m regretting it. But oh well!